How To Avoid The Flu

  • Eat right! Make sure you get your daily dose of fruits and veggies.
  • Take your vitamins and bump up your vitamin C.
  • Get plenty of exercise because exercise helps build your immune system.
  • Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc.
  • Wash your hands often. If you can”t wash them, keep a bottle of antibacterial stuff around.
  • Get lots of fresh air. Open windows whenever possible.
  • Get plenty of rest.
  • Try to eliminate as much stress from your life as you can.


Take the doctor”s office approach.Think about it…When you go for a shot, what do they do first?Clean your arm with alcohol.Why?Because alcohol kills germs.


  • I walk to the liquor store (exercise).
  • I put lime in my Corona (fruit).
  • Celery in my Bloody Mary (veggie).
  • Drink outdoor at the patio bar (fresh air).
  • Get drunk, tell jokes, laugh (relieve stress).
  • Then pass out (rest).

If you keep your alcohol levels up, flu germs can’t get you! ¬†Cheers! ¬†“It’s five o’clock somewhere!

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