Tag Archive: exercise

Feb 20

Walking on the Grass

The room was full of pregnant women with their husbands. The instructor said, “Ladies, remember that exercise is good for you. Walking is especially beneficial. It strengthens the pelvic muscles and will make delivery that much easier. Just pace yourself, make plenty of stops and try to stay on a soft surface like grass or …

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Feb 11

Exercise Routine For Seniors

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Feb 03

The Female Demerit System

In the world of romance, one single rule applies: Make the woman happy. Do something she likes and you get points. Do something she dislikes and points are subtracted. You don’t get any points for doing something she expects. Sorry, that’s the way the game is played. Here is a guide to the point system: …

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Feb 04

Signs That You May be Having a Bad Day

1.) You woke up in a strange place 2.) Your new diet doesn’t seem to be working 3.) You pulled a muscle while trying to exercise 4.) Your new hat looked better on you at the store 5.) You keep losing things 6.) You feel like you’re in the wrong place at the wrong time …

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Mar 12

How To Avoid The Flu

Eat right! Make sure you get your daily dose of fruits and veggies. Take your vitamins and bump up your vitamin C. Get plenty of exercise because exercise helps build your immune system. Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc. Wash your …

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Jun 10

Atkins Diet is No Answer for Lack of Self Discipline

Everybody from McDonalds to Subway seems to be jumping on the bandwagon for this Atkins diet. Atkins may be a good diet, but for most fatasses out there it will not be the answer to getting slim as opposed to getting off your fat ass and doing a little exercise. A sucessful mathmatical equation to …

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